3 Month
Online Coaching
Pay in full

My opinion:

It probably sounds a little cliché for me to say this when I also offer 6 and 12-month coaching, but I genuinely believe three months is a short amount of time when it comes to changing your body.

You can absolutely make progress in three months, but the biggest changes come from staying consistent long enough for that progress to compound. There's only so much we can accomplish in 12 weeks, especially if you're starting from scratch.

If you're serious about making a noticeable change and really seeing what you're capable of, I'd personally recommend the 6 or 12-month options. Having more time gives us the chance to build, adjust, learn, and keep pushing forward without rushing the process.

That being said, if three months is what you're ready to commit to, we'll make those three months count. You'll still make progress, and if you want to continue after those three months, we can figure out the next step when the time comes.

-Save CA$43.86
-CA$549.99 upfront+tax

-3-month commitment · One-time payment

-Build Your Foundation
Three months is enough time to stop guessing and start building a real understanding of what works for you.

-This program is designed to give you the structure, direction, and accountability you need to start making meaningful progress.
-We'll build your training around your goals, experience, schedule, and lifestyle while giving you practical nutrition guidance that you can actually follow.

-You'll learn how to train properly, make better decisions with your nutrition, track your progress, and understand what your body needs to keep moving forward.

-Paying upfront gives you the same full 3-month coaching experience while saving CA$43.86 compared to the monthly option.
-If you're already ready to commit, you can take care of the full investment upfront and focus entirely on the work ahead.

Custom Training

Ready to Start?

Stop guessing and start building a real understanding of what works for you. Join the 3-Month program today.

Book a free consultation call!

*All coaching packages are finalized through a consultation call. If you already know which package you're interested in, just let me know by email or at the beginning of our call, and I'll walk you through the next steps from there.*

Nutrition Guidance

Fully customized workouts built around your specific goals, available equipment, and schedule.

Evidence-based nutritional targets and practical guidance that fits your lifestyle without the guesswork.

Weekly check-ins, direct coaching support, and ongoing communication to keep you accountable, make adjustments when needed, and keep you progressing.

*Every Package Includes The Full Coaching Experience.*Everything included in the 3-month program is included in the 6-month and 12-month programs as well. Choosing a longer commitment doesn't mean you're getting different or fewer services — it gives us more time to use them, build on your progress, and take your results further.

Direct Support